In this blog post about overcoming fear, Susanne talks about her own experience of overcoming her fear of heights: what spurred her on to do it, what action she took and the lessons she learned from doing it.
Mental Health Awareness Week this year focuses on kindness. In what ways have you been kind to yourself during lockdown and how will that change how you act in the future?
The third in a series of videos for International Stress Awareness Week, where I talk about how developing your belief that you can succeed (self-efficacy) can reduce your stress.
The second in a series of videos for International Stress Awareness Week. I talk about what self-talk is, the impact of negative self-talk and what you can do about it!
Its International Stress Awareness Week. In this video I talk about how to reduce stress by building resilience. In particular, understanding what you can and can't control and what to do about it!
Margaret Smith spent years in a mental health unit with psychotic depression. This is her story from the point of view of her family. What signs could indicate a serious depression in a loved one and what can you do to help them?