What is a life coach?

A life coach facilitates positive change in you to help you:

  • build confidence
  • set and achieve goals
  • overcome anxiety and mild depression
  • cope with stress and disappointments
  • manage time
  • balance work, life and illness.

A life coach helps with personal and professional challenges.

What do I need to do?

We'll have honest, open conversations about personal issues. We'll discuss what you want to achieve from coaching, the obstacles that currently hinder you and how you can overcome those. We may discuss goals that you have and how you can achieve them.

What to expect

During our first meeting, I'll agree goals with you and plan sessions along with you. You remain in charge of the direction we take. I'll help you reflect on your results and motivate you, but be flexible enough to change direction if you want. I'll constructively challenge and stretch you.


Everything said and written between us is kept strictly confidential and stored securely by me. This is essential to build trust between us. Paper files are kept securely in a cabinet with a key code and digital files are kept in an encrypted password-protected folder.

How long are sessions?

One hour long.

How are sessions delivered?

Sessions can be delivered by video call (Skype, Facetime or WhatsApp) or email. My working hours are Monday to Friday, 9:30a.m. - 1:30p.m. If you register for email coaching, I may work out-with these hours on weekdays, with a response time of 24 hours. There is typically a few hours for a response to emails.


You'll be allocated a specific slot each week. If you work shifts and can't commit to a specific time-slot, please mention this in your booking form.

Personality clashes

Occasionally, it may be the case that we're not a good fit for one another. We both have a responsibility to discuss this, without judgement or aggression and to agree a way forward.

Who is the coach?