Life Coaching · 08 November 2019
The third in a series of videos for International Stress Awareness Week, where I talk about how developing your belief that you can succeed (self-efficacy) can reduce your stress.

Life Coaching · 06 November 2019
The second in a series of videos for International Stress Awareness Week. I talk about what self-talk is, the impact of negative self-talk and what you can do about it!

Life Coaching · 04 November 2019
Its International Stress Awareness Week. In this video I talk about how to reduce stress by building resilience. In particular, understanding what you can and can't control and what to do about it!

Working Well Podcast · 12 July 2019
Working Well is a podcast about positive mental health in the workplace. It covers topics such as overcoming stress, managing negative and angry people, becoming happier at work and identifying stress in a colleague.

Life Coaching · 09 October 2018
Margaret Smith spent years in a mental health unit with psychotic depression. This is her story from the point of view of her family. What signs could indicate a serious depression in a loved one and what can you do to help them?

Life Coaching · 04 October 2018
The importance of stopping and taking stock of what you're achieving in your life.

Life Coaching · 01 October 2018
A short exercise to help you focus on your own needs today and learn some kindness towards yourself.

Life Coaching · 09 February 2018
What happens in your life when you don't have self-belief...and how does it transform when you do?

Life Coaching · 01 February 2018
What exactly is life coaching and what will it involve?

Life Coaching · 31 December 2017
A reflection and goal-setting exercise for the New Year.

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