Working Well Podcast · 22 May 2020
Working Well is a podcast about positive mental health in the workplace. It covers topics such as overcoming stress, managing negative and angry people, becoming happier at work and identifying stress in a colleague.
Life Coaching · 18 May 2020
Mental Health Awareness Week this year focuses on kindness. In what ways have you been kind to yourself during lockdown and how will that change how you act in the future?

Life Coaching · 08 November 2019
The third in a series of videos for International Stress Awareness Week, where I talk about how developing your belief that you can succeed (self-efficacy) can reduce your stress.
Life Coaching · 06 November 2019
The second in a series of videos for International Stress Awareness Week. I talk about what self-talk is, the impact of negative self-talk and what you can do about it!

Life Coaching · 04 November 2019
Its International Stress Awareness Week. In this video I talk about how to reduce stress by building resilience. In particular, understanding what you can and can't control and what to do about it!
Life Coaching · 09 October 2018
Margaret Smith spent years in a mental health unit with psychotic depression. This is her story from the point of view of her family. What signs could indicate a serious depression in a loved one and what can you do to help them?

Life Coaching · 04 October 2018
The importance of stopping and taking stock of what you're achieving in your life.
Life Coaching · 01 October 2018
A short exercise to help you focus on your own needs today and learn some kindness towards yourself.

Life Coaching · 09 February 2018
What happens in your life when you don't have self-belief...and how does it transform when you do?
Life Coaching · 01 February 2018
What exactly is life coaching and what will it involve?

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