Life Coaching · 06 November 2019 Building Resilience: Reduce Stress by Improving Your Self-talk The second video in a series of three videos for International Stress Awareness Week. I talk about what self-talk is, the impact of negative self-talk and what you can do about it! Next video: Improving Stress by Building Self-Efficacy. tagPlaceholderTags: stress management, stress reduction, reducing stress, building resilience, self-talk