Susanne speaks to speaker, author, mentor and serial entrepreneur Hans de Graaf about how you can prevent burnout by deciding not to do it! Hans describes how he used brainfulness, to prevent his own burnout.
For Children's Mental Health Week, Susanne interviews her 9-year-old daughter Lauren about her experiences of homeschool and discusses what she learned as a result of being in lockdown. Lauren also shares her advice for parents and children on looking after their mental health during this time.
Chronic stress is a long-term problem that results from the body's fight or flight systems being 'on' for months on end. It's the body reacting to a social or psychological stressor like it's a physical one. So how is the body affected by stress?