Posts tagged with "stress management"

Working Well Podcast · 22 May 2020
Working Well is a podcast about positive mental health in the workplace. It covers topics such as overcoming stress, managing negative and angry people, becoming happier at work and identifying stress in a colleague.

Life Coaching · 06 November 2019
The second in a series of videos for International Stress Awareness Week. I talk about what self-talk is, the impact of negative self-talk and what you can do about it!

Life Coaching · 04 November 2019
Its International Stress Awareness Week. In this video I talk about how to reduce stress by building resilience. In particular, understanding what you can and can't control and what to do about it!

Life Coaching · 15 May 2017
Chronic stress is a long-term problem that results from the body's fight or flight systems being 'on' for months on end. It's the body reacting to a social or psychological stressor like it's a physical one. So how is the body affected by stress?