Posts tagged with "reducing stress"



Life Coaching · 06 November 2019
The second in a series of videos for International Stress Awareness Week. I talk about what self-talk is, the impact of negative self-talk and what you can do about it!

Life Coaching · 04 November 2019
Its International Stress Awareness Week. In this video I talk about how to reduce stress by building resilience. In particular, understanding what you can and can't control and what to do about it!