The second video in a series of three videos for International Stress Awareness Week. I talk about what self-talk is, the impact of negative self-talk and what you can do about it!
Next video: Improving Stress by Building Self-Efficacy.
The second video in a series of three videos for International Stress Awareness Week. I talk about what self-talk is, the impact of negative self-talk and what you can do about it!
Next video: Improving Stress by Building Self-Efficacy.
