Posts tagged with "CBT"

Life Coaching · 09 June 2017
Understanding the vicious circles that keep us repeating negative behaviours and what you can do to change them!
Addressing cognitive distortions
Life Coaching · 25 May 2017
Cognitive distortions are irrational thought patterns that perpetuate anxiety and depression. They cause individuals to perceive reality inaccurately. Find out what you can do about them!

Life Coaching · 22 March 2017
What is CBT and how can it help you?