Working Well is a podcast about positive mental health in the workplace. It covers topics such as overcoming stress, managing negative and angry people, becoming happier at work, grief at work and identifying stress, anxiety and depression in a colleague.
Chronic stress is a long-term problem that results from the body's fight or flight systems being 'on' for months on end. It's the body reacting to a social or psychological stressor like it's a physical one. There is no angry bear chasing you, but your body is responding as if it were! So how is the body affected by stress?
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