This five minute quiz will enable you to quickly assess how stressed you've been in recent times. Some immediate signs of stress overload are:
Stress can have a massive impact on your health. Understanding the extent to which you're stressed enables you to take action to address it with a view to preventing some of the health issues related to stress.
Here's some of the ways stress affects the body in the short-term.
In the long-term, stress can:
That's quite a list! Get started on this quick quiz to see how stress affects you.